Weigh In record (no journal entry) for 08 July 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.44g | Prot: 122.68g | Carbs: 79.88g.
Breakfast: Polenghi Latte Parzialmente Scremato, Semi di Chia, Crusca d'avena, Mandorle, Albicocche, Sterzing Yogurt al Cocco. Lunch: Zucchine Cotte, Gamberetto Cotti, Calamari. Dinner: Pecorino, Alici Fresche, Piselli Cotti. Snacks/Other: Mandorle. more...
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1651 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alics_save's Weight History
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