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:)
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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1774 kcal
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Fat: 68.58g | Prot: 140.84g | Carbs: 158.49g.
Breakfast: Nestle Caro Kaffee, Hofer Laugenstangerl, Молоко (2% Обезжиренное), Wiesbauer Gebratene Putenkeule, Milfina Butter, Milfina Heumilch Emmentaler. Lunch: Помидоры, Огурец (без Кожуры), Landgut Truthahnbrust, Шампиньоны, Milfina Butter. Dinner: Milfina Heumilch Emmentaler, Wachtelei, Almare Surimi, Простоквашино Йогурт Натуральный. Snacks/Other: Plattpfirsich, Сливы. more...
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Losing 0.5 kg a Week
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Саша Меха's Weight History
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