Weigh In record (no journal entry) for 08 July 2018
|
63.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3270 kcal
|
Fat: 347.65g | Prot: 15.27g | Carbs: 9.11g.
Breakfast: NOW MCT oil softgels 1000mg, Zenwise labs C8+C10 MCT oil, 이디야 ICE 카페 아메리카노. Dinner: Jarrow Formulas MCT오일, 아메리카노, Nutiva 코코넛오일, 아이허브 기버터, 이지웨이 초코맛쉐이크(이지웨이), 커클랜드 아몬드 밀크, Jarrow Formulas MCT Oil. Snacks/Other: Organica hip 히비스커스차. more...
|
|
1616 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
딸만셋인맘_0827's Weight History
|