7080470d's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

56.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1203 kcal

Fat: 51.68g | Prot: 57.54g | Carbs: 124.38g. Breakfast: Мороженое, Белый Хлеб, Салат. Lunch: Простой Йогурт (Цельное Молоко). Dinner: Плов с Говядиной, Вода. more...

1614 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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7080470d's Journal, 08 Jul 18

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