Weigh In record (no journal entry) for 08 July 2018
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 16.02g | Prot: 20.98g | Carbs: 13.68g.
Breakfast: Salatalık (Kabuklu), Ceviz, Namet Hindi Füme, Yeşil Zeytin, Yumurta, Lor Peyniri. more...
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steady weight
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sevmuskuz's Weight History
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