restik's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

61.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

582 kcal

Fat: 32.36g | Prot: 29.48g | Carbs: 47.42g. Breakfast: Mangga, Tempe Goreng. Lunch: Garam Laut, Minyak Kelapa, Tomat Merah, Ikan Kembung, Nila (Ikan), Wortel Dimasak, Sup Kubis. Dinner: Quaker Instant Oatmeal. more...

1786 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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restik's Journal, 08 Jul 18

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restik's Weight History