Weigh In record (no journal entry) for 08 July 2018
|
63.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 53.95g | Prot: 37.25g | Carbs: 171.30g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Flora Butter, Tesco Finest Coffee and Walnut Cake, Waitrose Dry Cured Honey Roast Ham, Tesco White Bread Rolls, Asda Red Seedless Grapes, Tesco Carrot Batons, Tesco Cucumber. Dinner: Aldi Avocado , Tesco Wholemeal Pitta Bread, Soft Boiled Egg. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|