Weigh In record (no journal entry) for 08 July 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 15.54g | Prot: 32.24g | Carbs: 119.26g.
Breakfast: Muz, Simbat Hudri Hurma. Lunch: Donmuş Kiraz, Bal, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Unique Uniq2go Power. more...
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Gaining 0.7 kg a Week
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