Weigh In record (no journal entry) for 08 July 2018
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65 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 149.93g | Prot: 130.60g | Carbs: 78.00g.
Breakfast: 돈까스, Jarrow Formulas 코코넛오일, 앵커 무염버터, 아메리카노, 빨간 토마토, 매일 뼈로가는 칼슘치즈, Jarrow Formulas MCT Oil. Lunch: 닭가슴살, 참깨드레싱, 샐러드. Dinner: 쇠고기 미역국, 양파, 쌈장, 달걀, 다진 돼지고기 (요리), 두부. more...
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Losing 2.8 kg a Week
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sandy216's Weight History
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