Weigh In record (no journal entry) for 08 July 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 168.58g | Prot: 170.03g | Carbs: 630.15g.
Breakfast: 盼盼 手撕面包, 橘子, 来伊份 醉爱花生, 法国百吉福 芝士片, 曼可顿 全麦高纤维面包, 煎鸡蛋, 星巴克 美式咖啡（大杯）, Delight 奶精球. Lunch: 米饭, 巴沙鱼, 煎鸡蛋, 杂粮饭. Dinner: 鸡汤, 三杯鸡, 鸡腿（不吃皮）, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 米饭. Snacks/Other: 肉松饼, 麻团, 馒头, 菜包, 安井 紫薯包, 味全 橙汁. more...
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Gaining 0.5 kg a Week
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