Weigh In record (no journal entry) for 08 July 2018
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87.3 kg
Lost so far: 11.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 64.21g | Prot: 80.25g | Carbs: 226.76g.
Breakfast: 茶(无糖), 汤面, 云吞面. Lunch: F&N 100Plus, Munchy's Crackers Butter Sandwich, 苹果, 橙子, Farm Fresh Yogurt. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 炒饭, 煎鸡蛋. more...
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2402 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
12 Jul 18 by member: 大壳36
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skheong1974's Weight History
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