Weigh In record (no journal entry) for 08 July 2018
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73.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 67.42g | Prot: 78.11g | Carbs: 218.58g.
Breakfast: 雞蛋（整個）, 蛋撻, 香蕉. Lunch: Red Bull Red Bull , 花枝丸, 白米, 鮭魚, 青花菜, 竹筍, 南瓜, 雞肉（不吃皮）. Dinner: 瑞士芝士, 珍珠奶茶, 雪碧 (Sprite) 汽水, 生菜, 漢堡排, 炸薯條. more...
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Losing 2.1 kg a Week
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