PakaJin's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2018:

1487 kcal

Fat: 73.53g | Prot: 105.35g | Carbs: 99.03g. Breakfast: 빙그레 맛있는 콩두유, 한살림 미숫가루. Lunch: 공기밥, 뼈해장국. Dinner: 닭가슴살 샐러드, 방울 토마토. more...

2035 kcal

Exercise: 빨리 걷기 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...


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PakaJin's Weight History