Weigh In record (no journal entry) for 14 October 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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468 kcal
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Fat: 6.09g | Prot: 31.53g | Carbs: 79.61g.
Breakfast: Café com Leite Desnatado. Lunch: Carrefour Uva sem Sementes, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Berinjela Cozida, Cebolas, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Laranja Lima. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Estefano.ferenc's Weight History
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