Weigh In record (no journal entry) for 14 February 2018
|
56.6 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1317 kcal
|
Fat: 90.61g | Prot: 46.40g | Carbs: 84.16g.
Breakfast: Iogurte de Kefir. Lunch: Azeite de Oliva Extra-Virgem, Açafrão, Canela, Essential Nutrition Xilitol, Leite (Leite Integral), Sococo Leite de Coco Tradicional, Moqueca de Peixe, Salada Vinagrete, Arroz de Couve Flor, Cebolas, Alho, Pimentão Verde, Berinjela Cozida. Dinner: Royal Fermento em Pó Químico, Arma Zen Farinha de Berinjela, Ovo, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite. Snacks/Other: Uvas tipo Americano, Acerola, Kiwi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jina Soares's Weight History
|