Weigh In record (no journal entry) for 17 January 2018
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57.0 kg
Lost so far: 7.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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816 kcal
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Fat: 43.83g | Prot: 63.21g | Carbs: 41.93g.
Lunch: Bife de Fígado, Salada Vinagrete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada. Dinner: Picanha, Bolo de Banana e Aveia, Creme Chantilly. more...
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Losing 0.8 kg a Week
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Jina Soares's Weight History
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