Weigh In record (no journal entry) for 27 December 2017
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58.0 kg
Lost so far: 6.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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794 kcal
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Fat: 34.77g | Prot: 48.66g | Carbs: 52.70g.
Lunch: Azeite de Oliva Extra-Virgem, Kiwi, Cenouras, Arroz de Couve Flor, Extra Fígado Bovino. Dinner: Cerveja, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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Jina Soares's Weight History
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