Weigh In record (no journal entry) for 29 November 2017
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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935 kcal
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Fat: 66.14g | Prot: 63.22g | Carbs: 33.92g.
Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Qualitá Nozes sem Casca, Seara Linguiça Defumada Fininha, Essential Foods Xylitol, Morangos, Leite de Coco Caseiro, Sabor da Terra Semente de Chia, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Bacon (Curado, Frito, Cozido), Extra Charque Dianteiro, Arroz de Couve Flor. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Amêndoas. more...
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Losing 44.8 kg a Week
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Jina Soares's Weight History
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