Weigh In record (no journal entry) for 07 July 2018
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 59.81g | Prot: 63.61g | Carbs: 175.69g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Nissin Chow Mein Teriyaki Beef Flavor. Dinner: Great Value Pepper Jack Cheese, Nalley Original Chili Con Carne with Beans, Red Cabbage, Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Pastrami, Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Wyler's Light Singles to Go, True Lime Watermelon. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesloseweight's Weight History
|