Weigh In record (no journal entry) for 07 July 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.32g | Prot: 19.96g | Carbs: 41.51g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Badem. more...
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Losing 0.3 kg a Week
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