Weigh In record (no journal entry) for 07 July 2018
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.18g | Prot: 35.81g | Carbs: 110.84g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Peynirli Börek, Biberli Ekmek, Çörek, Karpuz. Dinner: Ayran, Fırında Tavuk. more...
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Gaining 0.4 kg a Week
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