Vinogradd72's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

66.3 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

726 kcal

Fat: 29.53g | Prot: 18.80g | Carbs: 98.68g. Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Эклер, Шоколадный Молочный Коктейль. Dinner: Кофе с Молоком и Сахаром. more...

1894 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vinogradd72's Weight History

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Vinogradd72's Journal, 07 Jul 18

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Vinogradd72's Weight History