Weigh In record (no journal entry) for 07 July 2018
|
86.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 10.38g | Prot: 23.24g | Carbs: 36.39g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Sadia Presunto Cozido Magro, Wickbold Pão Integral Grão Sabor. Lunch: Batatas (sem Casca, com Sal, Fervido), Brócolis, Bife de Carne de Vaca, Tomates. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|