Weigh In record (no journal entry) for 07 July 2018
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 20.38g | Prot: 29.74g | Carbs: 8.30g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay. Dinner: Adana Kebap. Snacks/Other: Sakız (Şekerli). more...
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Losing 4.7 kg a Week
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