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anikoli
Journal
07 Jul 18
anikoli's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1364 kcal
Fat: 61.57g | Prot: 77.16g | Carbs: 128.34g.
Breakfast:
Зефир, Хлеб Зерновой, Яичница.
Lunch:
Кефир 1%, Сгущенка, Сырники Домашние.
Dinner:
Кефир 1%, Салат из Помидоров и Огурцов, Сырник.
Snacks/Other:
Сырник, Салат Овощной.
more...
1572 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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anikoli's Weight History
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