Weigh In record (no journal entry) for 07 July 2018
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 87.66g | Prot: 150.66g | Carbs: 203.62g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Süt, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Reis Siyah Pirinç, Soya Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Midye Dolma, Damla Limonlu Soda, Dondurma. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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