Weigh In record (no journal entry) for 07 July 2018
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126.6 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 145.13g | Prot: 102.87g | Carbs: 45.98g.
Breakfast: Keto Chocolate Mug Cake, Smucker's Natural Creamy Peanut Butter, Wegmans Mozzarella Cheese Sticks, Taylor Farms BLT Salad with Chicken. Lunch: Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Wegmans Mozzarella Cheese Sticks. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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