Weigh In record (no journal entry) for 07 July 2018
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.58g | Prot: 50.85g | Carbs: 169.74g.
Breakfast: Su, Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Magnum Mini Badem, Su (Şişede), Beyaz Ekmek, Tarhana Çorbası. Dinner: Eker Ayran, Çiğköfte Dürüm, Su (Şişede). Snacks/Other: Su (Şişede), Danone Activia Çilekli, Şekersiz Türk Kahvesi, Şekersiz Çay, Fındık. more...
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1819 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 12 hours and 36 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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