Weigh In record (no journal entry) for 07 July 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 97.48g | Prot: 122.24g | Carbs: 295.27g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Banana, Pesca, Olio Extra Vergine di Oliva, Pomodori, Callipo Tonno all'olio di Oliva, Bonduelle Mais Bio. Dinner: Caffè Zuccherato, Anguria, Auricchio Provolone Piccante, Peperoni Arrostiti, Melanzana Cotta, Patate al Forno, Pangrattato, Olio Extra Vergine di Oliva, Alici, Barilla Pasta. Snacks/Other: Kellogg's Barretta Mandorle, Miele e Semi, Sammontana Cono Cinque Stelle Stracciatella, Sojasun Yogurt Limone, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2313 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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