Weigh In record (no journal entry) for 07 July 2018
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113.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.78g | Prot: 24.41g | Carbs: 79.43g.
Breakfast: Karpuz, Ekşi Hamur Ekmek, Tahsildaroğlu İzmir Tulum, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Domatesler, Salatalık, Yumurta. more...
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Gaining 1.6 kg a Week
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emrahcoker's Weight History
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