Weigh In record (no journal entry) for 07 July 2018
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.11g | Prot: 74.67g | Carbs: 149.49g.
Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Rostat Surdegsbrödsbröd, Surdegsfranska. Lunch: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Dinner: Wasa Sport Knäckebröd, Wasa Sport +, Stekt Ägg utan Fett, Stekt Ägg, Scan Norrlands Pölsa, Coop Pölsa. Snacks/Other: Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak. more...
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2307 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hakanborglin's Weight History
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