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wedlina
Journal
07 Jul 18
wedlina's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
53 kg
Lost so far:
9.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1454 kcal
Fat: 60.47g | Prot: 31.96g | Carbs: 197.56g.
Breakfast:
Majonez, Sokołów Kiełbasa Wiejska , Chleb, Kawa z Mlekiem.
Lunch:
Aviko Frytki Original.
Dinner:
Biały Popcorn Przygotowany na Oleju, Brzoskwinie.
Snacks/Other:
Lajkonik Paluszki, Milka Czekolada z Orzechami.
more...
1281 kcal
Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wedlina's Weight History
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