Weigh In record (no journal entry) for 07 July 2018
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 91.70g | Prot: 166.88g | Carbs: 231.94g.
Breakfast: Bulk Powders Peanut Butter, Mangues, Hacendado Mezcla de Frutas Rojas, Blanc d'Oeuf, Oeuf. Lunch: Preli Bases de Pizza Artesanas, Fromage Gouda, Pepsi Pepsi Light, Boeuf Haché, Hacendado Pan Integral, Hacendado Atún en Aceite de Girasol, Pepsi Pepsi Light. Dinner: Flocons d'Avoine, Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Aptonia Cereal Bars - Chocolate. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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steady weight
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