lianchik1992's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

91.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

786 kcal

Fat: 14.24g | Prot: 25.56g | Carbs: 139.08g. Breakfast: Barilla Макароны Отварные. Lunch: Щедрые Хлебцы Ржаные, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Гречка Вареная. Snacks/Other: Кофе, Snickers Minis, Bio Max Био-Йогурт Мюсли-5 Злаков. more...

2421 kcal

Exercise: Шаг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lianchik1992's Journal, 07 Jul 18

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lianchik1992's Weight History