finfinito's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

56.4 kg Lost so far: 1.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1071 kcal

Fat: 53.41g | Prot: 107.39g | Carbs: 32.49g. Breakfast: Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Somon. more...

1892 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Exercise Machine - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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