Weigh In record (no journal entry) for 07 July 2018
|
92.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 66.54g | Prot: 82.25g | Carbs: 161.94g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Granola Knusper Müsli Schoko & Keks. Lunch: Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Kania Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Schweinerollbraten. Dinner: Spiegelei ohne Fett, Milbona Back Camembert. Snacks/Other: Hemme Milch Bircher-Müsli-Joghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melusine67's Weight History
|