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Peso em jejum.
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85.1 kg
Lost so far: 36.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 91.27g | Prot: 103.97g | Carbs: 173.69g.
Breakfast: sumo verde DETOX, Delta Café Platinum, Bulletproof Octane Oil Upgraded, Aiya Ceremonial Grade Matcha, Natur Green Proteina Ervilha, Canela. Lunch: Cerveja Corona com 4.5% Alcool, Morcela Arroz caseira, Arroz de Pato. Dinner: Continente Miolo de Caju, Pão Alentejano, Nespresso Café Expresso, Oleo Virgem Extra Coco, Dom Keijo Queijo de Cabra Fresco. Snacks/Other: Bulletproof XCT Oil, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Café Expresso, Banana. more...
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3202 kcal
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Exercise:
forcamux - 20 minutes, Running - 10/kph - 35 minutes, Body Pump - 35 minutes, Stretching (yoga) - 35 minutes, Elliptical SSC - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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