Weigh In record (no journal entry) for 07 July 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 12.54g | Prot: 48.97g | Carbs: 102.67g.
Breakfast: Bal, Uno Çavdarlı Ekmek, Karpuz, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Muz. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 2.1 kg a Week
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