Weigh In record (no journal entry) for 07 July 2018
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96.4 kg
Lost so far: 0.3 kg.
Still to go: 26.4 kg.
Diet followed: Poorly.
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1792 kcal
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Fat: 79.34g | Prot: 68.20g | Carbs: 199.94g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Fettarme Milch, Leicht & Cross Knusperbrot Vital, Schwarzwälder Schinken. Lunch: Dulano Champion Lyoner, Honig, Zimbo Schinken Zwiebelmettwurst, Lieken Urkorn Roggenbäcker, Gut & Günstig Waldfrucht Konfitüre Extra, Rücker Alt-Mecklenburger. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, Golden Seafood Regenbogenforelle. Snacks/Other: Krapfen, Beeren, Mineralwasser, Coca-Cola Coca-Cola Zero, Aldi Brotzeitbeisser, Moser Roth Edel-Vollmilchschokolade, Ja! Gebäckmischung. more...
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2753 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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Sylvia60's Weight History
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