Weigh In record (no journal entry) for 07 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.12g | Prot: 40.59g | Carbs: 74.09g.
Breakfast: Optimum Nutrition Protein Whey, Sütaş Yarım Yağlı Süt , Kavrulmuş Karışık Kuruyemiş, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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