Alexandrenok's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

60.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1044 kcal

Fat: 40.25g | Prot: 38.17g | Carbs: 137.28g. Breakfast: Абрикосы, Домик в деревне Молоко 3,2%, Омлет с Молоком. Lunch: Клубника, Куриное Филе. Dinner: Lay's Чипсы из Печи Лисички в Сметане, Персик, Виноград. Snacks/Other: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным. more...

741 kcal

Exercise: Sleeping - 8 hours and 55 minutes, Samsung Health - 15 hours and 5 minutes. more...

Losing 2.1 kg a Week

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Alexandrenok's Journal, 07 Jul 18

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