Weigh In record (no journal entry) for 07 July 2018
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55 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.97g | Prot: 51.89g | Carbs: 111.54g.
Breakfast: Eti Form Yulaflı Kepekli Bisküvi, Muz, Erikler, Sütaş Ayran, Salatalık (Soyulmuş), Izgara Köfte, Şekersiz Türk Kahvesi, Hurma, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Süzme Peynir. more...
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Losing 1.2 kg a Week
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