Weigh In record (no journal entry) for 07 July 2018
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58.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 45.62g | Prot: 49.41g | Carbs: 42.48g.
Breakfast: Kızarmış Karışık Tahıllı Ekmek, Siyah Zeytin, Çay (Demlenmiş), Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta. Dinner: Patates Püresi (Taze Olandan), Pirinç Pilavı, Gavurdağı Salatası, Tavuk Şiş, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (250). more...
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1839 kcal
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Exercise:
Yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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esmasolmaz's Weight History
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