Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joad86
Journal
07 Jul 18
Joad86's Journal, 07 Jul 18
Joad86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2018
108.1 kg
Lost so far:
3.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
899 kcal
Fat: 43.10g | Prot: 72.34g | Carbs: 20.75g.
Breakfast:
Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Sainsbury's Dutch Back Bacon Rashers, Mushrooms.
Lunch:
Tesco Baby Plum Tomatoes, Tesco Sweet Chilli Chicken Thighs, Tesco Cheese Slice, Tesco Beef Steak Burgers.
Snacks/Other:
Gin.
more...
888 kcal
Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joad86's Weight History
View Complete History