Weigh In record (no journal entry) for 07 July 2018
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.89g | Prot: 72.89g | Carbs: 169.60g.
Breakfast: Травяной Чай, Простоквашино Масло Сливочное 72,5%, Смешанные Орехи, Смак Хлеб Кайзер, Яичница. Lunch: Капустный Салат, Шашлык Куриный. Dinner: Фруктовый Салат. Snacks/Other: Травяной Чай, Зефир, Dominant Протеин . more...
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457 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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peganova_ev's Weight History
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