Weigh In record (no journal entry) for 07 July 2018
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 35.84g | Prot: 92.03g | Carbs: 190.14g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Clean Foods Raw Pasta Spaghetti, Petto di Pollo, Carne, Pomodori, Pane Comune. Dinner: Calamari Fritti, Coop Crocchette di Patate, Alici Fresche, Olio Extra Vergine di Oliva, Conad Bastoncini di Merluzzo, Baccalà, Bofrost Polpo Cotto, Vino Chardonnay, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Domori Cacao 100%, Anguria, Schweppes Zero Agrumi, Albicocche. more...
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2559 kcal
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Exercise:
Running - 11/kph - 44 minutes, Running - 13/kph - 20 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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