taisia192's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

51.2 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

667 kcal

Fat: 31.67g | Prot: 42.82g | Carbs: 55.63g. Breakfast: Кофе с Молоком, Овсяноблин с Творогом. Lunch: Яйцо Всмятку, Зеленый Листовой Салат, Красные Помидоры, Огурец (с Кожурой). Dinner: Valio Крем Творожный, Домик в деревне Кефир 1%. Snacks/Other: Грецкие Орехи. more...

1328 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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