Weigh In record (no journal entry) for 07 July 2018
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73.9 kg
Lost so far: 17.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 66.39g | Prot: 61.71g | Carbs: 42.32g.
Breakfast: Эколайн Хлопья Овсяные, Яйцо, Березка Сыр "Полесский" 30%, Огурец (с Кожурой). Lunch: Ростовские Хлебцы Рисовые, Филе Птицы в Сыре. Dinner: Вареное Яйцо. Snacks/Other: Спартак Шоколад Горький 90%. more...
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Losing 0.7 kg a Week
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Volha_mir's Weight History
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