Weigh In record (no journal entry) for 07 July 2018
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76.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.50g | Prot: 69.80g | Carbs: 120.83g.
Breakfast: Herbalife Formula One. Lunch: Iced Tea, Green Cabbage, Cooked Okra (from Fresh), Flavored Rice Mixture. Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), in House Grilled Salmon. Snacks/Other: Meatballs with Sauce (Mixture). more...
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Losing 1.4 kg a Week
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MadameEr's Weight History
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