Weigh In record (no journal entry) for 07 July 2018
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 7.33g | Prot: 45.92g | Carbs: 53.82g.
Breakfast: myprotein MyProtein 低熱量高蛋白曲奇餅乾. Lunch: 水, 水, 李子, 荷包蛋, 木耳, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 義美 糙米. Snacks/Other: 水, Daily Boost 分離乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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